Class Schedule
February 27, 2023 - April 1, 2023
Monday
NEW
Steel Mace Flow
Instructor: Cody
5:30 AM - 6:15 AM
Limited to 6 Spots per session
$100 per Spot
About this Class
Join our Steel Mace training class and experience a unique workout that not only incinerates calories but also builds stabilizing muscles, making your fitness routine more efficient. This class will also enhance your flexibility and balance, leaving you feeling stronger and more balanced both physically and mentally.
Dance Fitness
Instructor: Melissa
6:30 PM - 7:30 PM
Unlimited Spots
$75 per Spot
About this Class
Our Dance Fitness class, formerly known as Zumba, has been updated to include resistance bands, weights, and cardio exercises that provide an enjoyable, sweaty good time. Join us for a fun-filled dance party that will leave you feeling energized and motivated.
Tuesday
Rise & Shine Strength + Stretch
Instructor: Melissa
9:00 AM - 9:45 AM
Unlimited Spots
$75 per Spot
About this Class
This invigorating yoga flow is the perfect way to start your day and includes the use of equipment in each session. Shoes aren't necessary, just bring yourself and meet us on the mat for a revitalizing workout.
FitClub Bootcamp
Instructor: Melissa
6:30 PM - 7:15 PM
Unlimited Spots
$75 per Spot
About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.
Pilates
Instructor: Melissa
7:30 PM - 8:15 PM
Unlimited Spots
$75 per Spot
About this Class
Join us for a unique Pilates and yoga fusion class, following the STOTT Pilates Method to strengthen your core and enhance your yoga practice for overall wellness. No need for shoes, just bring your mat and let's get started!
Wednesday
NEW
Steel Mace Flow
Instructor: Cody
5:30 AM - 6:15 AM
Limited to 6 Spots per session
$100 per Spot
About this Class
Join our Steel Mace training class and experience a unique workout that not only incinerates calories but also builds stabilizing muscles, making your fitness routine more efficient. This class will also enhance your flexibility and balance, leaving you feeling stronger and more balanced both physically and mentally.
Thursday
FitClub Bootcamp
Instructor: Melissa
6:30 PM - 7:15 PM
Unlimited Spots
$75 per Spot
About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.
Hot Studio Saturdays
The room will be set to 25 to 30 degrees. Please keep this in mind when registering.
No Class March 4
HOT Rise & Shine Strength + Stretch
Instructor: Melissa
10:00 AM - 11:00 AM
Unlimited Spots
$80 per Spot
About this Class
Begin your day with a bang with our HOT Rise & Shine Strength + Stretch class, featuring a yoga flow that includes the use of equipment. Dress lightly or layer up, and don't forget to bring a towel. This class is shoe-free, so we'll meet you on the met ready to sweat!