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Fitness

Class Schedule

February 27, 2023 - April 1, 2023

We offer a wide range of fitness programs to help you achieve your fitness goals. Our classes are designed to challenge you and help you grow stronger, both physically and mentally. 

Browse through our class schedule and find your fit.


All classes will be held at The Studio.

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Monday
NEW

Steel Mace Flow

Instructor: Cody

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5:30 AM - 6:15 AM

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Limited to 6 Spots per session

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$100 per Spot

About this Class
Join our Steel Mace training class and experience a unique workout that not only incinerates calories but also builds stabilizing muscles, making your fitness routine more efficient. This class will also enhance your flexibility and balance, leaving you feeling stronger and more balanced both physically and mentally.

Dance Fitness

Instructor: Melissa

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6:30 PM - 7:30 PM

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Unlimited Spots

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$75 per Spot

About this Class
Our Dance Fitness class, formerly known as Zumba, has been updated to include resistance bands, weights, and cardio exercises that provide an enjoyable, sweaty good time. Join us for a fun-filled dance party that will leave you feeling energized and motivated.

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Tuesday

Rise & Shine Strength + Stretch

Instructor: Melissa

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9:00 AM - 9:45 AM

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Unlimited Spots

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$75 per Spot

About this Class
This invigorating yoga flow is the perfect way to start your day and includes the use of equipment in each session. Shoes aren't necessary, just bring yourself and meet us on the mat for a revitalizing workout.

FitClub Bootcamp

Instructor: Melissa

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6:30 PM - 7:15 PM

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Unlimited Spots

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$75 per Spot

About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.

Pilates

Instructor: Melissa

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7:30 PM - 8:15 PM

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Unlimited Spots

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$75 per Spot

About this Class
Join us for a unique Pilates and yoga fusion class, following the STOTT Pilates Method to strengthen your core and enhance your yoga practice for overall wellness. No need for shoes, just bring your mat and let's get started!

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Wednesday
NEW

Steel Mace Flow

Instructor: Cody

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5:30 AM - 6:15 AM

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Limited to 6 Spots per session

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$100 per Spot

About this Class
Join our Steel Mace training class and experience a unique workout that not only incinerates calories but also builds stabilizing muscles, making your fitness routine more efficient. This class will also enhance your flexibility and balance, leaving you feeling stronger and more balanced both physically and mentally.

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Thursday

FitClub Bootcamp

Instructor: Melissa

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6:30 PM - 7:15 PM

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Unlimited Spots

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$75 per Spot

About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.

Relaxation Yoga

Instructor: Melissa

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7:30 PM - 8:15 PM

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Unlimited Spots

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$75 per Spot

About this Class
Unwind from the day with gentle movements and meditation, releasing stress and anxiety while improving flexibility and mobility. No shoes required, just bring yourself to the mat!

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Hot Studio Saturdays

The room will be set to 25 to 30 degrees. Please keep this in mind when registering.

No Class March 4

HOT Rise & Shine Strength + Stretch

Instructor: Melissa

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10:00 AM - 11:00 AM

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Unlimited Spots

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$80 per Spot

About this Class
Begin your day with a bang with our HOT Rise & Shine Strength + Stretch class, featuring a yoga flow that includes the use of equipment. Dress lightly or layer up, and don't forget to bring a towel. This class is shoe-free, so we'll meet you on the met ready to sweat!

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Special Sessions

Sunday, March 5

Blessing Mediation

Instructor: Melissa & Sandra

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7:00 PM - 8:00 PM

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Unlimited Spots

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$22 per Spot

About this Class
Contact Melissa to register and if you have any questions.

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